What should I do?( about- stress)?

Question

I am 14 years old and obviously I dont know much about stress and being depressed but lately, going on for about a week now. My back has been giving me a load of pain. Mainly on my upper left back, and my left shoulder. When I press down on it the pain seems to hurt more, many people have told me that my back was TENSE some have even told me it was hard as a rock and that I may have STRESS KNOTS? Anywho, I've told my mom and she tries to help by massaging my back but personally, I think I need ALOT more then a back massage, and It doesnt help much anyway. I was wondering. Is there anything I can do? Is this normal for a 14 year old? am I REALLY stressed? If so, How can I reduce the stress? How long can this continue? and what should I do? should I have my mom consult a doctor for me? anyones feedback will greatly help me. Thanks :) God Bless You.

Answer 1

First be honest with your self and what could have brought on this stress and the way you feel. Do you eat the right kind of food? Munching junk food like Chips pop fries is not good which can easily send your system chemically unbalanced and set your nervous out of whack. I see even video game machine are bad after prolong use.

Start with good things. music, eating right, learn how to even breath well. Therapist is Ideal to visit. Listen to nature music instead. Remember if you look in the bible when one ask what they can do about stress and depression. He sad eat ..eat well.

Answer 2

Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at http://deeplyrelax.com

Answer 3

Check out ( http://www.reducingstress.net )
It is a very good stress site with all kinds of help for stress.