i have sugar cravings cause of pms and that makes me put on weight when i want to lose weight any tips on what

Question

supplements i can take to get rid of those cravings? i put on 5kgs i aint happy help?

Answer 1

i get a lot of cravings too.

i eat fruit whenever i get a craving for something sweet.
low fat yogurt when i crave ice cream.
sugar free fudgcicles when i crave chocolate.

Answer 2

I used to get sugar cravings real bad before I cleansed my body from addictive food additives such as MSG and High Fructose Corn Syrup. Now I get a mild craving before my period and I am satisfied with a small piece of pure chocolate.

The trick here is to first rid yourself from the addictive food chemicals. I started this two years ago and now I don't get any cravings. My appetite is only there when I am hungry at breakfast and I don't get hungry again until dinner and that's it. I find it strange but I know it is because I quit the msg and the high fructose corn syrup. I basically am never hungry anymore.

So the moral of the story is give it a try. Quit these harmful ingredients and see if your appetite doesn't literally go away.

I know I will never need a diet pill ever again!

I don't take any vitamins or supplements since I eat a balanced organic diet. I did add salmon oil for my skin and certain vitamins that I feel I may be short on, but that's it. Your body benefits more when you eat the actual product. You may want to look into coconut oil for cooking since this really helps you loose weight and will make you look years younger. I have been using it with amazing results. It's like I took 10 years off my face with just one use!!!

I left some links for more information on why msg and corn syrup are so bad and are worth avoiding like the plague!

Lastly high fructose corn syrup and sugar are two totally different ingredients. Today's snacks aren't sweetened with sugar, they are sweetened with hfcs, the number one cause of obesity. White sugar is actually the lesser evil. When it comes to a sweet tooth, try honey! It's so good for you and helps speed up your metabolism and is an aid in loosing weight.

Answer 3

It's either crave sugar or salt with pms. Sugar? Try maby chewing some doublemint gum, or something with flavor. Try eating fruit, like oranges, apples, bananas. Frozen yogurt is pretty good too. And keep drinking that wonderful water!

Answer 4

once you're dropping weight, you will possibly desire to exercising and food plan jointly. in case you exercising without weight-reduction plan, you will get larger urge for food, which will bring about enhance of weight, or muscle improve below the fat layer, and make you bulkier. in case you food plan without exercising, you will grow to be flabby and can have extra dermis. For food plan, bypass wheat unfastened. No pasta, pizza, bread etc. And no food after 7 p.m. human beings gain marvellous consequences with it. looking on your preliminary weight, you may drop upwards from 20 pounds a month. in case you do no longer consume wheat then you definately do no longer consume all those sticky, fatty goey tarts, you do no longer consume junk food, and you do no longer consume biscuits. yet your food plan remains balanced. It expenses no longer something, and you do no longer might desire to calculate factors or to purchase particular nutrients or plans. For exercising, start up with walking, and then swap to working/walking. working is the main suitable and calorie-burn exercising ever. while you're obese lots, stroll first or you have wellness problems (coronary heart attack, disjointed bones etc). Weight lifting is a robust potential to aim your factors of difficulty for women and men human beings. this is not unavoidably to grow to be a bodybuilder or maybe connect a wellness midsection - a pair of dumbbells will enable you to to aim your factors of difficulty (abdomen, butt, legs, hands, chest). attempt to consume dried fruit (no longer sugared fruit, mark), whenever you opt for for to consume some thing candy. they're healthful and decrease in energy than candy. Dry apples, apricots, raisins. Use fructose on your tea. it relatively is a organic sugar, that isn't destroy your enamel and could be absorbed thoroughly via your physique.