i can bench my body weight 10 times, should i use creatine?

Question

im thinking maybe i should use creatine, ive been excersizing for 2 years, im 17, and im thinking maybe i could use a boost

Answer 1

I suggest not being one of "those guys" You know the ones. The guys who wear T-shirts 2 sizes too small to try to make their muscles look bigger, the ones who drink 5 protein shakes a day and take every supplement known to man, and my favorite, the ones who check themselves out in the mirrors at the gym. Those are to make sure you are doing the proper form, not so you can admire yourself.

Answer 2

I've used creatine off and on in the past and have had very successful results with it. They recommend not taking it unless you're 18 or older for whatever reason. Make sure you take it AS DIRECTED because it can jack you up if you don't drink enough water throughout the time while you're on it. Be sure to cycle it too, but as long as you're careful you should be okay.

Answer 3

Creatine may or may not help you, it's hard to say. You can spend your money (a lot of money), on something that may not work for you, or you can continue going to the gym. Your body makes its own creatine anyway.

Answer 4

If you want a real bost i would suggest purchsing whey protein...if your not taking protein already you will more put on more muscle and strength than you can by taking creatine.....your muscles need protein to rebuild...without taking a protein shake your muscles cant grow to their potential...I would steer you away from creatine...it only caused me to be dehydrated all the time

Answer 5

power guidance. not weight guidance, not "going to the well being club to talk for an hour" power guidance. straightforward, multi joint strikes: squat deadlift benchpress bent rows sparkling and press carry cleans sturdy mornings overlook isolation excercises like bicep curls, roped tricep pushdowns, %deck, etc... overlook plyometrics (moving your man or woman bodyweight against your aim muscle team) overlook cardio in the meanwhile actual under no circumstances over 10 reps. under no circumstances better than 60 minutes in the well being club. no cardio on the comparable day as power guidance variety your days between 4 gadgets of 10, 4 gadgets of three-5, and max attempt days. if youre not lifting above 70% of your one rep max, youre not getting ANY better. youll blow up and sense better than you ever have. you dont consume to shed weight, you consume to maintain it on. you artwork out to the two benefit muscle, lose fat, or the two.

Answer 6

no problem...just make sure to increase your water intake as creatine increases cellular hydration. if you really want to increase your bench you should look into a bench routine like MM2K or something similar.

and please make sure you are training your entire body (legs especially), you don't want to be one of those guys at the gym who looks like they are riding a chicken...lol

Answer 7

sure its just cookie thogh basicly, harmless.

Answer 8

sure.