I need some high protein, quick meals that i can cook and eat in 45 minutes or less. I lift weights, and am trying to eat 160-180 grams per day!
2007-02-20 15:35:25 · 3 answers · asked by CollegeStud09 1 in Health ➔ Diet & Fitness
A peanut butter and chicken omelette
2007-02-20 15:43:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
don't know if you still live in the dorms of off campus but the George Foreman grill is great for quick meals. you can cook a chicken breaks or hamburger in 5-6 minutes. It may not sound very appetizing but chicken and oatmeal or a hamburger (made with lean beef and no bun) with oatmeal. they will both keep you going for many hours and keep insulin levels stable.
2007-02-20 16:22:13 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
protein shakes do the trick
2007-02-20 15:43:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋