Fasting Cleanse...Is it healthy?

Question

I've been thinking about following a fasting program to cleans...have never done this before and have heard conflicting reports. I have heard about the "Master Cleanse" with lemon juice, maple syrop and cayene...does anyone have a site for this program?

Answer 1

Yes, it can be good, but if you have never done it keep it real. Fast for one day only the first time.
During it, drink lots of water. If you want you can squeeze a Little lemon in the water, but keep anything else out of it.

R.

Answer 2

Not healthy. Just get all your nutrients every day and let your body do what it's designed to do. Fasts and cleansing are bulimia behaviors.