Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?
2007-02-20 15:25:21 · 27 answers · asked by JimmytheKing 3 in Health ➔ Diet & Fitness
Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.
http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html
Many of the programs listed have consumer reviews, so you can read what others think of the different programs.
Hope this helps!
2007-02-22 13:48:34 · answer #1 · answered by BlogDawg 3 · 0⤊ 0⤋
Eating small meals regularly can help boost metabolism. Also gets lots of rest; if you are over tired your body produces more of the hormones which make you feel hungry. I have also read that chilli boosts your metabolism for a few hours after you eat it. Not sure how much truth is in that, but if you like chilli it couldn't hurt. Also combining resistance (weight) training into an exercise routine with lots of cardio will maximise any fat burning efforts you are trying to achieve. Good luck!
2007-02-20 15:32:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
dance for 20 min a day. If you know how to belly dance its the best way or salsa. In the morning have 2 apples.or cereal with low fat milk,oatmeal. Lunch-salad ,meat,tuna anything but potato,noodles,bread,no sweets,. Dinner something light and before 7 pm. Drink plenty of water.
You can walk for 30 min a day,or somekind of a cardio.
2007-02-20 16:08:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 23:37:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Acceleration of Metabolism would be the consumation of ginklo baboa supplements as well as green tea. 6 small meals a day seperated by 2- 3 hours during the day would be beneficial as well.
2007-02-20 15:30:16 · answer #5 · answered by Phlow 7 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-28 02:03:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Some nutritious foods are known as "Negative Calories Foods". What are these "magical" foods? Tomatoes actually burn more calories when you eat them then they contain. Other foods that may fit into this category are: • Apples • Grapefruit • Oranges • Lettuce • Onion • Spinach • Broccoli • Celery and more…
Mostly, don't eat junk food or supersized it.
2007-02-23 09:15:42 · answer #7 · answered by Lambert Klein 1 · 0⤊ 0⤋
Eating small frequent meals is right. That way your body has time to metabolize what you eat instead of eating one big meal all at once, where your body cannot metabolize all of it at once, making them fat deposits.
Don't let yourself go hungry. Eat slowly and chew your food well.
:-)
2007-02-20 15:34:02 · answer #8 · answered by noah_1618 1 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-05-08 15:47:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
cut 200 calories each with these food swaps make two swaps per day and you ll drop a pound in a week and a half
2015-04-11 22:54:17 · answer #10 · answered by Jason 2 · 0⤊ 0⤋