2007-02-20 15:00:29 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ok in the morning-two apples or oat meal,cereal with lowfat milk. Lunch-salad with anything, snack-nut trail mix,fruits,vegetables,low fat yogurt. Dinner something light like vegetables with wheat pasta. Drink plenty of water.
Try to stay away from potato,regular pasta,too much rice, butter,bread, fried food,sweets,sodas, and carbs. Exercise-walking,dancing,jumping any cardio for 30 min 4x a week is good.
Good luck I hope this helps
2007-02-20 16:17:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It might be in your head if you where underweight how could you now look fat? I dont think youve gained so much, thats what happens when you gain weight. But if you feel this way, try dieting and a little excercise. Good luck, and you are not fat!!
2007-02-20 23:04:01 · answer #2 · answered by Momof2 3 · 0⤊ 0⤋
You need to tone your body by lifting weights and doing ab exercises. A toned body looks better than a fat one of a super skinny one.
2007-02-20 23:04:32 · answer #3 · answered by Lov'n IT! 7 · 0⤊ 0⤋
you probably only look fat to you. don't do a thing. go to a movie.
2007-02-20 23:03:55 · answer #4 · answered by Christy 3 · 1⤊ 0⤋
work out to burn all that fat
2007-02-20 23:02:58 · answer #5 · answered by narcissa 5 · 0⤊ 0⤋