Like Jenna Dewan in Step Up. How do regular people(non-celebrities, non-professionals)get a dancer's body, like sculpted and muscular and skinny and flexible and graceful and toned?
2007-02-20 14:45:07 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well you might start by buying her a drink.
2007-02-20 14:47:52 · answer #1 · answered by Rich Z 7 · 1⤊ 2⤋
To get the flexibility it takes alot of work, diet right, not crash diets or here and there but really make a change. The answers you got about dancing alot is really true. Mostly if you are ready to do the work, you can achieve the dancer body. Running helps alot as well as general workouts, do alot of cardio. To push the flexibility see how far you can go and try to go a little farther every week, it takes time though.
2007-02-20 17:50:31 · answer #2 · answered by babyfireangel03 1 · 1⤊ 0⤋
simple- dance
although most people think that ballet, and dance are just some simple easy girly things, they are probably the hardest things you could do. Ballet works every muscle of your body, making it incredably toned. I have been dancing since i was 3, so it's just natural, but if you sign up for some beginning dance/ballet classes, you can get a "dancers body" in no time.... okay maybe a few years....?
2007-02-20 14:55:27 · answer #3 · answered by HDCdancer 3 · 2⤊ 0⤋
She was a dancer since she was little, and only really started up in the "business" now. But I'm sure she got it through hard work and dedication. Start by doing pilates and work your way into dancing videos/classes.
2007-02-28 08:44:44 · answer #4 · answered by HappilyEverAfter 4 · 0⤊ 0⤋
there is exercising consultation dvds in case you desire them flow to walmart and ask them, and additionally perform a little sit down united statesand pushups! i'm a dancer and that i've got a dancer physique and thats how i've got been given in shape!! wish i helped : )
2016-10-16 03:40:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well you can try dancing, seemed to have worked for them, also a good exercise and eating/diet would help bring you along. I would suggest if you really want to have a great body, seek a nutritional specialist, and a personal trainer.
2007-02-20 14:56:01 · answer #6 · answered by asmul8ed 5 · 0⤊ 0⤋
Take dance classes, different varietys of dance. Work out.. Go to the gym and eat right. Also drink plenty of water.
2007-02-20 15:10:29 · answer #7 · answered by Amanda 4 · 1⤊ 0⤋
go to the gym,diet and work especially on equipment that helps with body tone.
2007-02-20 14:47:29 · answer #8 · answered by Anonymous · 2⤊ 0⤋
By dancing; ALOT
2007-02-20 14:52:13 · answer #9 · answered by Dawnmarie K 3 · 2⤊ 0⤋
buy a copy of Turbo Jam.... check it out by googling it.
2007-02-28 08:52:10 · answer #10 · answered by micahq78 1 · 0⤊ 0⤋