my legs and hips are very fat. what can i do to get the fat away. is there any thing i could do?
2007-02-20 14:01:05 · 6 answers · asked by qlypie 2 in Health ➔ Diet & Fitness
exercise and eat healthier food like vegetables and fruits
2007-02-20 14:19:37 · answer #1 · answered by Anna, 5 · 0⤊ 0⤋
There is no way to spot reduce your legs and hips.
Just eat healthy [limit fried food, junk food, prossessed food, lots of fruit and veggies, drink your water] and get some form of exercise every day.
Dress to to flatter your body shape don't wear stuff that is trendy but doesn't work for you [low rise pants are a BAD idea if you are thick in the thighs and hips].
2007-02-20 22:22:59 · answer #2 · answered by ajtheactress 7 · 1⤊ 0⤋
Ok in the morning-two apples or oat meal,cereal with lowfat milk. Lunch-salad with anything, snack-nut trail mix,fruits,vegetables,low fat yogurt. Dinner something light like vegetables with wheat pasta. Drink plenty of water.
Try to stay away from potato,regular pasta,too much rice, butter,bread, fried food,sweets,sodas, and carbs. Exercise-walking,dancing,jumping any cardio for 30 min 4x a week is good.
Good luck I hope this helps
2007-02-21 00:29:41 · answer #3 · answered by Inessik 3 · 0⤊ 0⤋
There is no "cure-all" food.
Cut out fried foods first. Eat more fruits and veggies of course.
And actually a high protien diet is healthy for you because it keeps you feeling full longer. Don't cut carbs all together, just eat more meat than carbs. Personally I eat a lot of grilled chicken cooked on my George Forman Grill. I don't even need spices because the chicken flavor itself is so good.
2007-02-20 22:11:14 · answer #4 · answered by LovesToCook 3 · 1⤊ 0⤋
Eat a low carb diet
2007-02-20 22:07:09 · answer #5 · answered by ma 7 · 0⤊ 0⤋
sweetheart its natural
2007-02-20 22:08:12 · answer #6 · answered by Anonymous · 1⤊ 0⤋