i need something that i can do indoors w/ nothing more than an exercise ball and weights (u don't have 2 use these in ur answer tho) and that gives you a pretty decent workout
thanx sooo much!!!!
2007-02-20 13:53:47 · 5 answers · asked by kbeauty 4 in Health ➔ Diet & Fitness
If you know how to dance do belly dancing or salsa or soemthin that shakes it lol for about 30 min a day that will help.
2007-02-20 16:30:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have you tried Gunnar Peterson core workout series? well it is a really great workout that does not gruelling and hard to do . It works with the exercise ball and wights . the whole idea is to engage your core(abs) which is your powerhouse and increase your metabolism. it really is great and it works.
2007-02-20 22:00:59 · answer #2 · answered by Arianna 1 · 0⤊ 0⤋
I've got an ab lounge and a stepper machine.
2007-02-20 22:00:55 · answer #3 · answered by Angela F 5 · 0⤊ 0⤋
TurboJam (the DVD set)
2007-02-20 22:02:52 · answer #4 · answered by drcuriousiity 1 · 0⤊ 0⤋
try core secrets.
2007-02-20 21:56:09 · answer #5 · answered by lucky888☺ 4 · 0⤊ 0⤋