Was reading something online and they said crunches were obsolete. I don't believe this, so far, but I want to know what you think.
2007-02-20 13:45:46 · 5 answers · asked by Anonymous in Health ➔ Other - Health
What I read said that crunches do so little for your abs that you are better off doing full sit ups, slowly. But I've read other things that say that sit ups are bad for you. Go figure. The world is full of self-proclaimed experts who don't know anything.
2007-02-20 13:54:00 · answer #1 · answered by Larry 6 · 0⤊ 0⤋
Crunches do work, but if you have a layer of fat over your abs, even with a billion crunches you wont see results. You must do cardio as well to burn the fat for crunches to be effective.
2007-02-20 21:48:00 · answer #2 · answered by helplessromatic2000 5 · 0⤊ 0⤋
Thats what they say on the ab lounge commercial. Dont believe stupidity.
2007-02-20 21:48:39 · answer #3 · answered by ~Happy~ 4 · 0⤊ 0⤋
No exercise can be obselete until everyone uses it but there might be one thats a bit better for the terget muscles.
2007-02-20 21:55:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you'll have to ask my six pack from doing crunches about that
2007-02-20 21:48:34 · answer #5 · answered by whateverbabe 6 · 0⤊ 0⤋