2007-02-20 12:32:10 · 9 answers · asked by daisy322_98 5 in Society & Culture ➔ Religion & Spirituality
The most important thing is that you are comfortable. You can sit or lay down. Make sure you are warm enough and safe. The best way is to let go of all the thoughts and images in your mind. Try to not think. It is not that easy. Sometimes deep breathing can help. Also try touching the tip of your tounge to the roof of your mouth. This can help to quiet the mind.
2007-02-20 12:44:19 · answer #1 · answered by Lorien 2 · 1⤊ 0⤋
Position won't help. But the state of mind with which you begin helps a lot. Think of something that makes you feel happy, light and pure (it could be your parents / childhood friends e.t.c). Then start meditating. Start from there....
2007-02-20 20:39:02 · answer #2 · answered by phantom 1 · 1⤊ 0⤋
There are many meditation techniques and positions. Experiment with them and you will find one that works best for you. Discipline is more important than position in my experience.
2007-02-20 20:39:13 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Sitting on a short ledge far, far out in the woods on the edge of a lake during a full moon wearing nothing but a pair of linen shorts so that the cool autumn breeze can caress your entire body as you stare up and howl to the moon until the howl is all that is left of you.
2007-02-20 20:35:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Baby, I know some nice positions we can "meditate" in all night long.
2007-02-20 20:43:54 · answer #5 · answered by koresh419 5 · 0⤊ 1⤋
On your knees, chanting this: " Our Father which art in heaven, Hallowed be thy name. Thy kingdom come. Thy will be done in earth, as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen" (Matthew 6:9-13).
2007-02-20 20:58:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
After many failed attempts I finally found what works for me. The only thing I can suggest is to keep on keeping on until you find something...
2007-02-20 20:43:27 · answer #7 · answered by Jedi Baptist 4 · 0⤊ 0⤋
It is different for everyone. Thats like asking what is the best flavor of Icecream.
2007-02-20 20:36:07 · answer #8 · answered by Magus 4 · 1⤊ 0⤋
One supine with the other party prone, atop the supine party.
2007-02-20 20:35:29 · answer #9 · answered by Socratic Pig 3 · 0⤊ 1⤋