any good exercises for biceps and forearm mucsles with dumbells and how much weight should i use?

Question

i have a 40 lb adjustable dumbbell set help me out please

Answer 1

Here try one of these guy's workouts. My personal fav is Jago "The Tank" -


http://www.mikesarmgallery.com/arm3.htm

Answer 2

Hammer curls. Start with dumbbells at your side with ends facing front to back as you are.. Pull up in curl motion and twist the dumbell 90 degrees. Lower back into position returning to original postion. Alternate your arms.

Answer 3

hi I ensue to do forearm workouts myself, I even have discovered the main suitable way is to take a seat with elbows on thighs and wrists basically over knees, the two hands up or down and basically curl them up, shop elbows on legs use mild weight to do various contraptions, or status up with dumbells to the factors and wrist curl them up, wish this permits