Muscle Built Up.........When consuming protein bars & shakes,?

Question

Do consuming the protein bars or drinks make a difference if you eat them before or after workouts. How do you get better results? how much protein should one consume a day? any ideas to get better results in building muscle?

Answer 1

I use several products that in conjunction have produced good results. I start my day off with an Isopure Protien Shake that has 50 gms of protien. I mix it with a bannana and choclate soy milk. I also take NITRIX which I am a strong believer in. The performance gains are amazing. You should notice a big difference even after only a week of use. I drink a creatine supplement 30 minutes before each workout, and after my work outs I drink a Muscle Milk shake, which they sell locally at 7-11s. Also, I take the GNC Multivitamin Men's Performance Pack daily.

Answer 2

Meals! Consume a lot of food. Cut out sugar (not utterly) but the dangerous types of sugar in sweet and stuff. Also, reduce out fried meals. Whatever with excessive carbs and excessive protein. Bird is a nice excessive protein food. There's about 7 grams per ounce so when you eat a 10oz fowl, thats 70 grams which it quite a bit for one meal. Devour plenty of eggs whites, any form of nuts and drink plenty of water. Things like oatmeal and cereals are excellent too. Consume loads but just right food and determine super rough and you are going to get greater.

Answer 3

food! consume lots of food. cut back out sugar (no longer thoroughly) however the undesirable sorts of sugar in candy and stuff. additionally, cut back out fried ingredients. something with extreme carbs and extreme protein. chicken is a huge extreme protein food. there is approximately 7 grams in line with ounce so in case you consume a 10oz chicken, thats 70 grams which it lots for one meal. consume lots of eggs whites, any form of nuts and drink lots of water. issues like oatmeal and cereals are stable too. consume lots yet stable food and artwork out large annoying and you gets larger.