I have been cycling for quite some time now my joints especially my knees is starting to hurt,just need a good supplement to keep my joints in good condition,if it doesn't work i will consult a gp!!!
2007-02-20 10:18:45 · 7 answers · asked by volley 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Hey there, I've suffered from that one myself, big time, I pity you. There's this great juice out though that people are using for that problem now, it's so effective it's even been in the news. You can check it out at these two places:
http://www.mangosteenhealth101.com
http://youtube.com/watch?v=vCnp6Z12hu4
It could help you out
Good luck
2007-02-20 11:07:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Glucosamine isn't quite effective without the addition of chondroitin. Prior to selecting a supplement, however, I would suggest you try going to a massage therapist who specializes in sports massage. Ask for references. Often the tendons can become inflamed and increasing the blood flow to the area through stretching and massage is all it takes to reduce the pain.
2007-02-20 10:38:50 · answer #2 · answered by pnkyz_brain 3 · 1⤊ 0⤋
My hubby had a bad problem with that and I started him on OSTEO-BI-FLEX @ 4 tablets a day. Within the 1st few weeks he began to feel better and by 2-months he was 'healed' (it will never be like a 20 or 30 yr old, but...).
I started him on the regular OBF because when you start out on it you need to have it circulating thru you 4 x a day. Now he takes OBF-Advanced -- which is twice a day and is like a maintenance dose. Best Wishes, Barbie
P.S. -- If money is tight, Sam's & Wal-Mart have generic OBF at much lower cost.
2007-02-20 10:32:22 · answer #3 · answered by BARBIE 5 · 0⤊ 0⤋
Glucosamine and chondroitin are good OTC supplements. If these are not working well for you then some intra articular injections of hyaluranic acid (supartz, synvisc) may be in order. See your doctor if you want the injections.
2007-02-20 11:30:21 · answer #4 · answered by rwill54287 3 · 0⤊ 0⤋
the only nutrient this is barely needless to say available in animal meals is B12. there are a number of fortified meals with B12, maximum noticeably breakfast cereals. A multiple eating regimen of beans,legumes,nuts seeds, entire grains greens and fruit will supply all the different food you like. i'm no longer a vegetarian myself (I eat fish and dairy) yet have run throughout the time of this many cases, omnivores having the attitude thta pork is a technique or the different "mandatory" to a healthy eating regimen. Bah!
2016-09-29 09:40:10 · answer #5 · answered by barksdale 4 · 0⤊ 0⤋
Try glucosamine
2007-02-20 10:22:39 · answer #6 · answered by ambz79 2 · 0⤊ 0⤋
glucosamine
2007-02-20 10:21:28 · answer #7 · answered by godre 4 · 0⤊ 0⤋