On the box it says to use 2 scoops a day but it doesnt say ONLY 2 a day. Is it ok if I have like 3 or four scoops?
2007-02-20 07:36:27 · 3 answers · asked by Rachel 3 in Health ➔ Diet & Fitness
Whatever protein that dosen't get used will be converted to energy. But you might want to check with your kidneys before you become like a hyper active monkey with a chain saw(crazy) on that stuff..
2007-02-20 07:40:40 · answer #1 · answered by jack 6 · 0⤊ 0⤋
No.. If your trying to put on muscle and working out. Do what the container says.. Two scoops. .Why? It will deliver more protein which your body might not use up and it will store it as fat.. Try making two shakes a day.. One for breakfast and one in the evening. More is not always better!
2007-02-20 15:41:55 · answer #2 · answered by xjaz1 5 · 0⤊ 0⤋
i drink the special k protein once in a while, but you don't need it that much
2007-02-20 15:47:00 · answer #3 · answered by Daniella D 3 · 0⤊ 0⤋