I've heard too much protein can cause kidney or other problems. I'm a 21 year old male...plan to mix protein with skim milk...
2007-02-20 06:32:27 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you are a young, healthy person free of diabetes or kidney problems, you're probably not in danger of getting enough protein to damage the kidneys.
Protein shakes have a lot of calories though. Be careful that you're not drinking so many calories that you cancel out the benefits of working out. A balanced healthy diet will provide you with all the protein you need, and there is really no evidence (other than your friends insisting it's true) that protein shakes do much of anything for your exercise regimen.
2007-02-20 06:37:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I was once consuming three protein shakes a day on workout and non-workout days. I was informed that's too much so I cut it down to two protein shakes a day. I began working out June 21st with the intenion of gaining mass. I'm subsequently prior the brutal first week discomfort and bought my max lifts down, etc. I receives a commission on Friday and that i intend to get a serious diet together then. Should I stick with two or return to three?
2016-08-10 16:39:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i became into ingesting 3 protein shakes an afternoon on work out and non-work out days. i became into informed that is too lots so I shrink it right down to 2 protein shakes an afternoon. i began understanding June twenty first with the intenion of gaining mass. i'm finally previous the brutal first week soreness and have been given my max lifts down, and so on. i gets a commission on Friday and that i intend to get a severe weight loss software jointly then. could I stay with 2 or bypass lower back to 3?
2016-11-24 20:29:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
My husband has started started doing this because he was told that it helps with muscle mass. Other tips he was told: don't eat before working out, drink the protein drink immediately after working out, wait an hour before eating, and never under any circumstances eat after 7:00 PM.
The drink he takes is some concoction for GNC and uses water. It's good to use skim milk. less/no fat!
2007-02-20 06:37:17 · answer #4 · answered by Survivors Ready? 5 · 1⤊ 0⤋
I drink 2 protein shake everyday.one after breakfast and second just after my workout.each contains 33grams of protein.i am 23 and 210 pounds,doing that for 2 years.and it pretty safe and healthy.so i think you should be perfectly fine:)
2007-02-20 06:37:04 · answer #5 · answered by born4mission 3 · 0⤊ 0⤋
I don't see anything wrong with drinking one a day.
2007-02-20 06:43:10 · answer #6 · answered by howlettlogan 6 · 0⤊ 1⤋