Is it better to go for Low Fat food or Low Carb food when trying to loose weight?

Answer 1

I'd say it depends on what type of food you like. If you are a big meat eater and like to eat a lot then a Low Carb diet might be for you. You have to be the kind of person who doesn't mind giving up sweets and pasta and pizza, etc, and be happy living on meat and cheese and be happy eating as much as you want, then it's great.
If you aren't that kind of person, and want a little of everything then go for the low fat, and calorie counting way.

Answer 2

For some thing it incredibly is each and every of the above (low calorie, low carb, low fat), try egg whites! you're able to make an egg white omelet with vegetables. Protein powders and skinless boneless chicken breast are additionally large. (And there are a number of healthful recipes for chicken.) playstation - A low fat and occasional carb food plan isn't counseled for something a selection weeks, and that's usually purely for a bodybuilder preparing for a contest and wanting to make use of a "carb up" some days in the previous getting on degree. %. the two: Low carb OR low fat, and do a sprint diagnosis on the thank you to bypass approximately it.

Answer 3

Low fat for long term, low carb for short term.

With low carb, one apple slice will ruin your progress. You have to start from scratch and your results will not be the same as they were initially. Also, when you go back to your normal eating, you gain back the weight and more.

With low fat, you can have a cheat day. You can eat fruits and whole grains.

Answer 4

Definitely low fat, if you go low carb you will have to stay like that forever, because as soon as you add carbs back you gain your weight back plus some.

Answer 5

Both low fat and low carbs. eat more protein and eat the right kind of carbs, like fresh vegetables and fruits stay off carbs like pasta, bread, sugar, etc

Answer 6

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Answer 7

neither.....go for good carbs....like oatmeal or whole grain bread

and go for good fats (in limited amounts) like olive oil, fish, nuts, and avocados