some people whom i know take somedays off & when they r back tehy have reduced weight only in 3- 4 days. i need to less my weight during haf term. any special tips ?pls help me.!!!!!
2007-02-20 05:39:23 · 32 answers · asked by mallukutti 2 in Health ➔ Diet & Fitness
The only answer I have for that is liposuction.
Just go take up a sport and eat like 1600 calories a day and you'll see the weight going off you like butter in the hot sun...
2007-02-20 05:45:48 · answer #1 · answered by cheeseblockhead 1 · 0⤊ 0⤋
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2016-05-19 22:48:30 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Why do people think there are quick fixes to lose weight.the only real way you will lose weight is a good diet(not dieting) and regular exercise.plain and simple.i have lost a lot of weight doing just that.any weight you lose on a diet will be short term.i know you want it off soon but that may not be possible.if you do want to lose weight for good a good diet and exercise is the only real long term solution.i see someone said drink water.good idea.it does help a lot.a lot of the time we think we are hungry we are just dehydrated so drinking water gets rid of that feeling so we dont feel like snacking.best of luck to you anyways but my advice would be think of doing something in the long term cause short term solutions dont work
2007-02-20 05:53:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I know everyone says to drink a lot of water, but I don't believe that it helps to drink so much. Your body is filled with 70% water, and the rest is other stuff. I don't think drinking gallons, and gallons of water a day will help you. You obviously can't get rid of that water if you are not going to the bathroom, spitting water out, sweating, or something else. If it goes in, you have to get rid of it somehow.
Too much water isn't good for you either.
Those people might have not eaten anything for those days, or surgery.
2007-02-20 06:15:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
A few tapeworms should do the trick. Or liposuction if you can afford it. Neither is a long term (or healthy) solution but the only correct way to lose weight is to eat less and exercise.
2007-02-20 05:45:35 · answer #5 · answered by candycane 2 · 1⤊ 0⤋
put your fork or spoon down between every bite
2017-04-08 09:28:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2017-03-06 05:01:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-03-24 03:46:27 · answer #8 · answered by Whitney 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-03-15 00:43:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-05-22 00:34:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋