It also includes menu plans.
2007-02-20 05:12:09 · 31 answers · asked by Tricia R 4 in Health ➔ Diet & Fitness
First off, Vit B12 and B6 donjt nedto be involved to lose weight. They help the body repair in a time of recovery. THEY WONT DO ANYTHING FOR LOSING WEIGHT. They will give you lots of energy though.
2007-02-20 05:16:39 · answer #1 · answered by holykrikey 4 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 22:41:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamin B12 injections are for people who have pernicious anemia not for weight loss.
2007-02-20 05:20:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat only when hungry. Eat not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No fad diet has ever worked.
2007-02-20 05:37:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2016-07-04 07:30:35 · answer #5 · answered by Leslie 5 · 0⤊ 0⤋
Do your grocery shopping with a list and a moment limit; that way, you're not as likely to stray into the processed foods section.
2016-03-15 22:36:39 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-05-16 08:44:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-01-20 14:52:50 · answer #8 · answered by Robt 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-04-25 15:07:08 · answer #9 · answered by Melisa 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-05-26 12:16:34 · answer #10 · answered by Violet 4 · 0⤊ 0⤋