what is the best way to lose fat, i mean what exercices are the best?
2007-02-20 04:38:31 · 12 answers · asked by butterfly_me 2 in Health ➔ Diet & Fitness
Lots of cardio to get your heart rate pumping (elliptical trainer, playing tennis, treadmill, kickboxing, etc). Keep in mind that muscle also burns fat as energy, so do some light weight training (weight doesn't matter, it's about repetitions done correctly so that you can feel the "burn".) But in addition to that, just remember that your efforts will be fruitless unless you change your lifestyle (your diet, eliminating stress factors, drinking water, etc.) Good luck, girl! You can do it! :)
2007-02-20 04:40:45 · answer #1 · answered by Queen Bee 4 · 1⤊ 0⤋
Let me answer this for you as simply as possible.
In order to burn fat you must do aerobic exercise. Aerobic simply means in the presence of oxygen.
Walking at a quick pace does wonders as it is easier on your joints , if weight is an issue or you are just starting out.
If you like a gym workout doing cardiovascular exercise works as well.
It is ideal to pay for an orientation if you club or community center does not provide this service for free.
You should look to doing solid cardio routine at least 3 days a week and for upward of 2o mins of your maximum output.
The rate of which you work at depends on your sex, weight, age and fitness level.
Any amount of work you do is futile however if you do not combine your routine with a solid and balanced diet.
Best of Luck
2007-02-20 04:53:11 · answer #2 · answered by makeda m 4 · 0⤊ 1⤋
I find that running is the best way for me to burn fat.
2007-02-20 04:47:07 · answer #3 · answered by Anonymous · 0⤊ 1⤋
High intensity interval training cardio.
For weight-training stick to squats, deadlifts, bench press, dips, and pullups.
2007-02-20 04:46:59 · answer #4 · answered by sirtitan45 4 · 0⤊ 1⤋
eat a lot of protein (edd whites, tuna, chicken breast) and cut out carbs (breads, grains)
then do cardio (jogging, excerising) this will take the pounds off you
from feb. 4th to feb 12 i lost 9 pounds by working out every hard and eating right.
2007-02-20 04:44:01 · answer #5 · answered by Sundown 3 · 0⤊ 1⤋
Work on trucks for a while, getting up and down will help you lose weight
2007-02-20 04:54:25 · answer #6 · answered by kayef57 5 · 0⤊ 1⤋
Sex ix the best way and what fun to do
2007-02-21 12:05:47 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Try this website, It's FREE and it will help you eat right exercise and stay motivated. the people are great! I'm a member so if you join, please tell them I referred you:Honeybea.
2007-02-20 04:45:20 · answer #8 · answered by TeaQueen 3 · 0⤊ 1⤋
I agree with the sex.. thats how i lost my weight!
2007-02-20 04:43:43 · answer #9 · answered by slammed300 1 · 0⤊ 1⤋
anything that gets your heart rate up!
2007-02-20 04:41:15 · answer #10 · answered by Sarah 4 · 0⤊ 1⤋