I eat roughly 2 hours before playing 2 or so hours of roller hockey, so whats the best meal I can eat, one that's quick and easy too?
2007-02-20 04:28:44 · 5 answers · asked by trincolimo 1 in Health ➔ Diet & Fitness
Try a protein shake that is what my boyfriend and I have before we work out it really helps our bodies stay in shape and It doesn't make of fill too full.
2007-02-20 04:55:24 · answer #1 · answered by ? 3 · 0⤊ 0⤋
Pasta the night before..something lite the day of like fruit, fish, vegetables.
2007-02-20 12:36:29 · answer #2 · answered by Elizabeth C 2 · 0⤊ 0⤋
Oatmeal, bananas and a protein shake.
edit: fruits and veggies will not give you energy, carbs give you energy.
2007-02-20 12:31:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your fruits and veggies will give ya alot of energy that ya will need
2007-02-20 12:31:53 · answer #4 · answered by chica 2 · 0⤊ 0⤋
anything with carbs. carbs help boost energy and you will burn them while playing hockey.
2007-02-20 12:33:18 · answer #5 · answered by Sarah 4 · 0⤊ 0⤋