All I have is a jump rope, but I can afford to buy some small equipment and diet drinks for around $100
2007-02-20 04:09:18 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Count calories. Make sure you burn more than you take in, and you will LOSE weight. When your clothes are LOOSE, you will know you have succeeded.
2007-02-20 04:14:20 · answer #1 · answered by brenbon1 4 · 0⤊ 0⤋
Forget the diet drinks. Drink lots of water and get plenty of cardiovascular workout. Use your jump rope while you watch Tv at night, buy a couple of weights for about $3-5 each and use those to tone. Good luck!
2007-02-20 12:13:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Save your money just start to eat healthy and don't skip meals that is not the solution. Exercise at least 30 minutes a day that can be running or or taking a walk and always do your stretching before you start exercising . Drink plenty of water and don't drink soda or any sweet drinks and stay motivated by saving that money for when you lost all that weight and get your self some thing to compliment your body.count calories there is 3500 calories in one pound
2007-02-20 12:20:05 · answer #3 · answered by chica 2 · 0⤊ 0⤋
Don't waste money on "diet" food and drink. Just increase your daily physical exercise, and cut down on what you eat, while maintaining a good balanced diet. It's the only thing that works for the long term. Good luck.
2007-02-20 12:11:49 · answer #4 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
eat only 1 power bar a day with a bottle of water, before you wake up run around your house 3 to 5 times, then just enjoy the rest of your day, harsh but very effective
2007-02-20 12:13:26 · answer #5 · answered by drawmaster12 4 · 0⤊ 0⤋
Hello there..................................
The fastest way ???
Hummm, lemme think for a sec.....................
I used to work in fitness center, so I bet that you need to buy a abdominal shaping equipment, for most of fat percentage is there (stomach / belly), and..........voila, you must lose 20 lbs, for your sake !!
One more, try to reduce carbohydrate and boost up your protein level, okay ??
Protein rulesssss !!!
Hope you get in shape, buddy !!!
2007-02-20 12:15:53 · answer #6 · answered by Evo 2 · 0⤊ 0⤋
Go shopping, but a locker
find a guy who can help you put a locker on your fridge.
then go to the shop and get a plaster
plaster your mouth and sit down.
you won't eat for a while.
2007-02-20 12:12:47 · answer #7 · answered by Spark S 5 · 0⤊ 1⤋
buy the south beach diet book, dog - it has day-by-day recipes
2007-02-20 12:12:27 · answer #8 · answered by leroy_w_jackson 3 · 0⤊ 0⤋
Hi try this website, it's FREE and it has a lot of great tools to help you lose weight. I'm a member if you join, please tell them I referred you: Honeybea.
Thanks!
2007-02-20 12:36:00 · answer #9 · answered by TeaQueen 3 · 0⤊ 0⤋
GET AN OROANAL ANASTAMOSES DONE
2007-02-20 12:20:02 · answer #10 · answered by salgunann 1 · 0⤊ 0⤋