why am i such a glutton ??

Question

today ive already over eaten i had a bag of popcorn, 5 plums, strawberrys, pineapple,jellies why am i such a glutton ??

it wasnt buttered popcorn !!

Answer 1

It sounds to me like you have a negative image of food and yourself.

You are not a glutton. This what I read "imbetween the lines" about your situation. If I am wrong--then please ignore my advice/comments. I see you as being unsatisfied with your body. You've tried to restrict your eating in order to achieve a body you deem satisfactory. but, your body needs energy, and drives you to eat. And now you feel guilty. Your body wants nourishment while your mind wants skinniness.

This is what I would do. Throw out junk food. This includes foods that are quick and easy to eat (no preparation required) except fruits and veggies. Then, when you do get hungry, you can either snack on fruits/veggies or fix yourself a meal. Since fixing a meal requires more time,etc.. you will not be tempted to do it all day.. And since you can't snack on bad foods, you will feel less guilty. When you do eat a meal, go for a walk afterwards.

Answer 2

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Answer 3

Perhaps because your body isn't getting the nutrition and rest it needs. Your list of foods above has no protien at all, you are starving your body. Also if you don't get enough sleep your body will try and produce energy by making you hungry.

Try eating better, not more.

Answer 4

Are you a boredom eater? Depression eater? Stress eater? are you bored, sad, or stressed? Or all three? Do you have crap food in your house? Go get something good to snack on! Eat a big breakfast, big lunch, snack sensibly,and have a reasonable dinner.

Answer 5

Maybe you know no other way. Try to get some hobbies or educate yourself on nutrition and see what your body needs. By what you've listed for today, at least you got some fruits in. Try this website, it has great informationa and tools to assist you. And if you join, please mention me as your referral. Just type in ESCOBEDO.

go to www.sparkpeople.com

its a great site, seriously!

Answer 6

at least you pigged out on some of the right stuff... plums, strawberries, pineapples... idk about the popcorn (it was probably buttered) and i assume the jellies were no good.

just try fruits and veggies next time.

Answer 7

PMS perhaps ....