Ok, I want to gain muscle and lose fat.
So, here's my day:
I wake up at 6 AM, and drink a protein shake (23g WHEY protein) with 2% milk (another 8g) and go to school.
A lot of the time, I skip lunch because I'm not very smart and I try to get all my work done (and cheat on the comps lol).
I come home at 3:30 PM, drink a protein shake with WATER and eat an apple, go downstairs, work out with weights (upper-body...I lift until I fatigue my muscles, therefore gaining muscle) and jump on the treadmill for a mile or two, depending on how pumped I am.
I come upstairs, take a shower, and eat dinner at 6 PM..maybe have some dessert and hit the sack at aroun 10 PM...
What ya think? Is this a good plan? I would only do that on Mondays, Wednesdays, and Thursdays. Tuesdays and Thursdays I would eat lunch and NOT WORK OUT OR DRINK A PROTEIN SHAKE...
2007-02-20 03:29:22 · 1 answers · asked by Hank Ferris 2 in Health ➔ Diet & Fitness
You need to eat lunch everyday. I dont know what you are trying to do...get huge? If you want to lose weight, and just get toned, forget about the protein shakes. If you want to get big, than fine. You will also need to work out different muscles groups each day. like...
day 1 - chest, tri, ab
day 2 - legs, shoulders
day 3 - bi's back, ab
and cardio after you work out for about 30 min to an 1hr...
2007-02-20 04:05:35 · answer #1 · answered by dave k 3 · 0⤊ 0⤋