What are the benefits of eatring omego 3?

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What are the benefits of eatring omego 3?

2007-02-20 03:26:12 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Omega 3 provide the fats that are essential to your brain. They improve hair & skin and reduce cholesterol and blood pressure and aid in the transmissions of nerve impulses.

2007-02-20 04:07:44 · answer #1 · answered by MissWong 7 · 0⤊ 0⤋

omega 3 is the good or the best fatty food you can get,especially it3 goes to your brain cells and that's great benefit..it reemerges your Brian that why you here a lot about Solomon and Arther fish, cuz they are loaded with omega

2007-02-20 03:46:01 · answer #2 · answered by Dove4ever 4 · 0⤊ 0⤋