What is the gi index for a cup of cooked grits?

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What is the gi index for a cup of cooked grits?

I just started a gi diet and trying tofigure out if grits have a low gi.

2007-02-20 03:03:29 · 1 answers · asked by lelesmom 1 in Health ➔ Diet & Fitness

1 answers

Don't know, but probably low. Grits by themselves are low calories, no fat. Almost all complex(good) carbs. Plus they taste great...I miss grits so much...I am in Asia teaching and that is one food I dearly miss here.

2007-02-20 03:13:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋

check this web page for the info:
http://www.mendosa.com/gilists.htm

2007-02-20 03:33:03 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋