The pain goes from the ankle down to the right sid of my right foot and when standing and starting to walk is when it hurts most...
2007-02-20 03:00:17 · 7 answers · asked by MA L 1 in Health ➔ General Health Care ➔ Pain & Pain Management
We can't diagnose someone over the internet, even if we were doctors. Go see your doctor.
2007-02-20 03:10:28 · answer #1 · answered by AzOasis8 6 · 0⤊ 0⤋
You have a muscle sprain not a strain. You should ice the ankle for 15 min, wait 30 min and do it again. You can use a bag of frozen peas or corn. You can do this all day long, 15 on, 30 off. You could also see a massage therapist to work the muscle out.
Peace
2007-02-20 03:14:56 · answer #2 · answered by Massageman 2 · 0⤊ 0⤋
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-17 07:18:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you would have created a bursar it really is type of a bubble of warm liquid below the floor. I had one once particularly below heel and it harm like loopy until eventually I observed a chiropodist who knew what it became at modern-day. He said I bathed it interior the coldest water i ought to face or - extra appropriate nevertheless - use one among those gel ice packs that you cool interior the refrigerator. He said that the biggest element became to get the nice and cozy temperature out of it. As you've already tried ice i'm no longer positive until eventually you probably did not depart it lengthy sufficient or did not do it regularly. Yours is closer the ankle joint than mine became so i'm wondering if it a rigidity. if so, alternating warmth with ice can help a lot.
2016-12-04 10:17:01 · answer #4 · answered by ? 4 · 0⤊ 0⤋
This could be because of muscle fatigue or dehydration. Try exercising all parts of your body. It also sometimes is due to disuse atrophy. Try out some home remedies. You can also look for information in the web that give you home remedies. I found this website very useful. http://aches.in/cramps.html
2007-02-22 23:06:13 · answer #5 · answered by Daphne 3 · 0⤊ 0⤋
There seems to be muscle strain.take any muscle relaxant having diclofenacsodium
2007-02-20 03:05:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I believe you a bowlegged. If so you have to reduce your weight a little.
2007-02-20 03:26:40 · answer #7 · answered by Buzzford 1 · 0⤊ 0⤋