to clean out my system,like i drink cleansing prune juice clean out my system but eat the rest of the days.
2007-02-20 02:31:23 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just make sure that you drink lots of liquids. Remember that when you fast, your body starts to adjust, and stores the fat. It does not know that you only plan on doing it for a day. it thinks your food source has gone. Fasting is good for cleansing, but for a diet, I do not recomment it.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-02-20 02:55:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The idea of fasting for cleaning the system is a gimmick. Your body is a natural detoxifying and cleansing machine, within the liver and digestive system, when it is provided with enough water.
2007-02-20 02:35:37 · answer #2 · answered by S H 6 · 1⤊ 0⤋
Yes, but you probabley dont need to do it once a week, once a month would be enough. But if you really want to it wont hurt anything. For more support great advice and a fun challange join us at...http://womensdietandfitness.com
2007-02-20 02:36:35 · answer #3 · answered by fitnessgrl 2 · 0⤊ 0⤋
As long as u drink something, sure it is fine, lots of folks fast and pray for days.
2007-02-20 02:36:46 · answer #4 · answered by sunflare63 7 · 0⤊ 0⤋
I'm sure once a week is not bad for you as long as you are hydrated. You can live without for awhile but you can't live without water.
2007-02-20 02:37:43 · answer #5 · answered by Brown eyed girl 7 · 0⤊ 0⤋
Yes. Once a week is good. No more.
2007-02-20 02:34:50 · answer #6 · answered by Halo 5 · 0⤊ 0⤋
Maybe once a month. If not every other month.
2007-02-20 02:35:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋