how do i loose weight?

Question

i wana be thin for the ladies

Answer 1

http://www.couns.uiuc.edu/brochures/body_size_acceptance.htm

Answer 2

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

Limit your carb intake to about 25 grams per day. This means you will be eating more protein: meats, fish, eggs, cheese, chicken. Eat Salad. Exercise: walking is great for losing weight and so is aerobic exercise. Join a gym. Guys can lose weight faster and easier than the ladies can. Good luck!

Answer 4

Eat several SMALL meals a day to speed up your metabolism. Exercise daily start of slow so you want over exert yourself and drink plenty of water and pure cranberry juice. The cranberry juice allows you to pee and that rids a few calories plus it clears toxins making your body feeol better. Also take a laxative every now and then to clear your body of all that extra waste. You will be suprised how many pounds it can pack on.

Answer 5

Drink more water; preferably drink it before you eat. Introduce more greens into your diet. Try and eat fruit first before other foods. A smoothie in the morning can work wonders. Try and introduce more raw vegetables into your weekly menu. Do some research on food and play with different types to see what you like.

Substitute the poor quality foods with better quality foods. Do not force your self to eat foods that you do not like in order to loose weight. There are plenty of food types. There is bound to be ones that you like. All you have to is find them.

Answer 6

Exercise an hour a day!!!!!

Answer 7

you can stop eating or do alot of heroin.