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I am working with a budget now, and need cheap meal ideas. Thanks.

2007-02-20 02:09:46 · 4 answers · asked by lifeisagift 3 in Food & Drink Cooking & Recipes

4 answers

chicken wraps

tortillas
chicken (get a roasted chicken)
lettuce
tomato
cheese

the wrap then you can do quesidilla with ti
the raosted chicken only use half then you can do soup with the other side
with some canned broth and noodles and onions

right there 3 meals

2007-02-20 02:19:11 · answer #1 · answered by cmhurley64 6 · 0 1

Chicken with Feta Cheese

3/4 cup crumbled feta cheese (about 3 ounces)

1 teaspoon dried oregano

4 boneless, skinless chicken breast halves (6 to 8 ounces each)

Coarse salt and ground pepper

2 tablespoons olive oil

1/2 cup homemade or low-sodium store-bought chicken stock

Juice of 1/2 lemon

2 tablespoons unsalted butter

In a small bowl, combine feta and oregano. Make a pocket in chicken breasts: Holding chicken flat with palm of one hand, make an incision in thicker side of each breast with a paring knife. Carefully pivot the knife to create a deep pocket, keeping the other side of the chicken breast intact. Stuff pockets with feta mixture, dividing evenly; generously season both sides of chicken with salt and pepper.

Heat oil in a large skillet over medium-high heat. Add chicken, and cook until browned on both sides, 6 to 7 minutes per side.

Cover skillet, and continue cooking until chicken is opaque throughout and an instant-read thermometer inserted into thickest part registers 160 degrees, about 5 minutes more. Remove chicken to a platter, and keep warm.

To the skillet, add chicken stock, and cook, stirring up brown bits with a wooden spoon until reduced slightly. Add lemon juice and butter. Reduce the heat to low, and swirl pan until butter is melted, and sauce is slightly thickened. Serve chicken drizzled with sauce.

2007-02-20 02:16:57 · answer #2 · answered by Sandee 3 · 0 1

Vegetarian chili, Tofu stir fry, Pasta salad, Lentil soup, split pea soup, Vegetable couscous, Daal and rice, Asian noodles salad.

2007-02-20 04:08:36 · answer #3 · answered by Lonelyplanet 4 · 0 0

Scout around your local area for farmer's market or co-ops. Depending on where you live, there might well be fresh veggies, fruits and even certain meats that are grown locally.
You can't get any healthier without growing it yourself.

2007-02-20 02:20:03 · answer #4 · answered by Quinton1969 3 · 1 0

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