and, yes, I'm watching what I eat...
2007-02-20 02:06:19 · 7 answers · asked by Freakgirl 7 in Health ➔ Diet & Fitness
go the the gym 4 times a week and start with 30 minutes of workouts and increase it by 10 minutes in a month time intill your at the gym for a hour
2007-02-20 02:16:58 · answer #1 · answered by Bonduesa 6 · 0⤊ 0⤋
It has been proven that something becomes a habit after 21 days. So stick with it 2-3 days a week for 3 weeks.
2007-02-20 10:13:52 · answer #2 · answered by Tia_Maria19 1 · 0⤊ 0⤋
start 3 to 4 days a week. Give yourself a month...30 days and the habit is yours. That is 12 simple workouts. You are worth it.
2007-02-20 10:09:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go every other day or 2 days so u will not get burned out and sore.
its a routine as soon as u start doing it.
2007-02-20 10:09:07 · answer #4 · answered by sunflare63 7 · 0⤊ 0⤋
Yeah, don't go every day. Work on different things every day. Like lower body one day and upper the next. I don't belong to a gym but work out at home. It works for me.
2007-02-20 10:10:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i would try to go every day or every other day. then you should get use to it.
CB
2007-02-20 10:16:56 · answer #6 · answered by ©hel§ 2 · 0⤊ 0⤋
i would go Q4 and prn
2007-02-20 10:27:53 · answer #7 · answered by Brian 4 · 0⤊ 0⤋