I gp to the gym but i am losing my movivation?

Question

I am a 16 year old girl im very overweight but lately i have been losing my moviation and well letting myself go with my diet well i am getting back to my regular diet i am 15 pounds lighter any ideas to stay movivated?

sometimes i go with my dad but thats when he has the time on the weekends

Answer 1

No hard feeling but look at your self in the mirror and you will find the motivation.
Nobody can tell you what to do exept your self.

Answer 2

Being 15 pounds lighter should be motivation. Find a buddy to go with you to the gym, then you have to go even if you dont feel like it. Keep trying. I am also in same boat, loose the weight now, dont wait until later.

Answer 3

Don't give up!!! I find that visualization helps a lot. Visualize what you'd like to look like. Imagine walking into any store and fitting into whatever you want. Also, I try to think like a thin person. I think thin, so I will be thin. When I eat, I eat slowly and focus on my food, not t.v./other.
(I lost about 60 pounds about 2 years ago.)
If I'm going to the gym after work, I don't think about it during the day. It gives you a chance to dread going. JUST DO IT.
You WILL feel better, look better etc.
Try looking at fatty high calorie foods as gross. I see a Macdonalds commercial and say "Ewww. That looks nasty."
You may feel at first like you're trying to trick yourself. But you are, and you can make it work.
Try not to think about how tired you feel before the gym. Think about how good you feel after.
Keep going!!!
Good luck!!!

Answer 4

Put a picture of someone who you would like to look like by you so whenever you get motivated you can look at them and it should push you. But at 16 you shouldn't be that concerned about your weight. Maybe you should get involved in a sport or something that is fun. If it's fun it won't seem like work and can be really inspiring.

Answer 5

find a GYM buddy to go with everytime