I've been yawning a lot lately, but I'm getting plenty of sleep. In looking into the reason a person yawns, I see it is due to a lack of oxygen. How do you solve the problem of a lack of oxygen?
2007-02-20 01:38:38 · 4 answers · asked by Alan F 2 in Health ➔ Other - Health
you may be getting plenty of sleep but are you sleeping soundly or do you snore alot? you may have sleep apnea which will cause you to not get the oxygen supply you need. Check it out.
2007-02-20 01:45:20 · answer #1 · answered by mellow 2 · 0⤊ 0⤋
A good posture always helps. Do not slouch.
Avoid wearing tight clothing that may restrict your breathing (like ties or buttoning your collar all the way to the top).
You can also practice breathing exercises.
All you have to do is stand straight with your arms hanging loose and relaxed at your side. Make sure your feet are stable on the ground. Close your eyes then take a long deep breath, hold, then exhale very slowly. Do this ten to twenty times.
2007-02-20 01:50:56 · answer #2 · answered by theP0OCH 2 · 0⤊ 0⤋
Yawning is a sign that your body needs more oxygen. Nothing to worry about because when you yawn you intake lots of air. Maybe you need to breath better when singing
2016-05-23 22:28:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go and stand in the fresh air for a bit. I believe there are also bars...probably only in big cities though....where pure oxygen is pumped into the atmosphere.
2007-02-20 01:48:09 · answer #4 · answered by lou b 6 · 0⤊ 0⤋