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2007-02-19 23:19:22 · 6 answers · asked by Anonymous in Health Diet & Fitness

6 answers

Speaking as a nutritionist in the healthcare field, NO it does not make you fat.

Yes your metabolism slows when you sleep, however your body will leave the food in your stomach till you wake up and then resume regular digestion anyway.

What makes you fat is usually a combination of genetics, eating too much, and/ or not exercising enough

2007-02-19 23:36:12 · answer #1 · answered by Joe 2 · 2 0

Sleeping for a long period of time (not just a nap)slows down your metabolism, thus slowing down your rate to burn the calories you just consumed. If you are worried about weight gain after meals.. the best solution is to not eat anything for a couple hours before bedtime.

2007-02-20 07:25:36 · answer #2 · answered by Sabrina 2 · 0 0

Definitely NOT. What makes one fat is the bad quality of the food we eat, and the amount. By bad quality I mean simple carbs, such as those made out of industrially processed grains, refined sugars and specially the "killer filler": corn syrup.
Take as many naps as you want, but keep away from the stuff above if you want to stay healthy.

2007-02-20 07:27:04 · answer #3 · answered by Roberto B 3 · 0 0

YES you can go for a short walk after meal as it'll help you to
digest

2007-02-20 07:27:01 · answer #4 · answered by Anonymous · 0 0

According to the health nuts yes it does.

2007-02-20 07:27:03 · answer #5 · answered by redhotboxsoxfan 6 · 0 0

yup

2007-02-20 07:26:11 · answer #6 · answered by Anonymous · 0 0

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