how do i loose weight within a month...? ASAP..?

Question

hi..i got the shock of my life when my friend told me that my aunt signed me up to join as one of the contestants in my town's pageant... the pageant will be on the first week of march.... my waist is 29 and my hips is 34... i really need to loose weight... help...!!!! i can't back out now.... itz final....!!!!

ow,,the pageant is on the first week of april..not on the first week of march....

Answer 1

You could do a high protein low carb diet. I'm not talking about atkins though. You want low fat meats, cheese, milk and yogurt. Eat five or six small meals per day. Examples of a meal would be an apple and 2 tbsp reduced fat peanut butter, egg beater omelet with fruit on the side, grilled fish and a salad.

Answer 2

The Best Way I discovered to reduce weight and stay fit is (I am 20):



I became vegetarian 5 years back.

I dnt eat rice, potato and bread.

I dnt have snacks in between meals.

I eat Pizzas, Noodles, Pani puri, Paneer etc. on occasions only.

I avoid sugar in any form…if I get a craving have a fruit.

I have a glass of Luke warm with Lemon before or after 30 min of ur meal.

D'nt have aireated drinks... have juices.

Walk up short distances and keep breathing and pulling ur stomach in everytime you are free.

D’nt Diet…..yes D’nt Diet bcz after that period you will eat more and gain double of the kgs you lost.

Eat when u feel like but breakfast and Lunch is a must … on time.

“Eat to Live… D’nt Live to Eat”



Hope it helps you as it helps me.

Answer 3

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 4

Strict Diet and some exercises.
Walking for atleast an hour a day
and some tummy exercises will do.

Answer 5

in case you do come to a determination to do the risky ravenous your self 'weight loss software' in case you opt to call it, You wont make it to the marriage. you will make it to the scientific institution...with a bit of luck. in case you do be able to make it ravenous your self and not ending up interior the scientific institution and loosing the burden you will benefit two times as plenty lower back once you get off the starvation, whether you sticked to it your physique would get advantages greater weight. once you starve your self like that your physique starts off to feed on your fat (greatest to the burden-loss), yet thats in basic terms going to be some pounds. Then that's going to start to feed on your proteins taking the proteins out of your bones, and blood equipment. which may make you very ill. You physique will bypass onto survival mode, and each little element you consume would be saved into as fat. So as quickly as you get off of this starvation kick your physique will nevertheless think of that it needs to save the energy you intake, and quite of burning them once you workout your physique will carry directly to them for costly existence, and that they are going to be became into fat-- questioning that it's going to choose it later.

Answer 6

Just go through my previous answer on this topic, which was selected as the best answer.

Answer 7

eat healthy, avoid soda, caffine, salt, sugars, red meat (which you should do anyhow).
drink plenty of water.
exercise, at least 30 min of cardio daily and yoga or pilates.

Answer 8

i have heard that pagent models do a crash diet like a week before.. probably does work.

Answer 9

if serious call dr verma-9811271359

Answer 10

DO YOGA $FOLLOW RAMDEV INSTRUCTIONS.