whats the best way to put weight on quick not to build musle just to gain wait?

Answer 1

drink a shake or 2 every day. they are high in calories

Answer 2

Best way to gain weight fast is to eat lots of carbohydrates (sugars, starchy food, white bread), have a bunch of beers or non-diet sodas each day. Sit around without too much physical activity (the calories should go towards weight gain, moving will burn them)

Can't say this is the healthiest thing to do though.
Eating fatty foods will also work, but you run the risk of clogging your arteries, getting high cholesterol, etc in the long run.
Sugary diet will be quicker, as they are easier to digest than fats and protein, but there you run the risk of insulin resistance, hyperglycemia, diabetes... Granted this will not be much of a problem in the short run.

Answer 3

Don't know how old you are (often slim people won't gain weight until they're 35+) and a lot depends on your metabolism; if you're one of those people who've always had to watch their weight, then by following the steps below, you should soon start gaining weight. On the other hand, if you already have a healthy appetite and regularly eat as much as you want, I think you will find it very difficult to gain weight. Anyway, you could try the following:
STEP 1: Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.
STEP 2: Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
STEP 3: Avoid skipping meals. Eat three meals a day and at least two snacks.
STEP 4: Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.
STEP 5: Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.
STEP 6: Relax - excessive fidgeting and restlessness can burn up a lot of calories.
STEP 7: Add weight lifting to your exercise program. It helps build muscle mass. (although I know you say you don't want this)
STEP 8: Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.
Tips & Warnings : You should have a doctor rule out any physical problems, such as hormonal imbalances, if you cannot seem to put on any weight. Although it seems like a logical way to bulk up, avoid adding excess fat and sweets to your diet. Eat fats and oils in moderation; they should account for no more than 30 percent of your total caloric intake.

Answer 4

Eat as much high calorie foods as you can.... not necessarily junk food. Things like pasta, fatty red meat, full cream dairy products, lots of eggs and white bread. Don't do to much cardio exercise as it will just burn all the fat. I assume you are a bit under weight. This is probably due to a very fast metabolism. Try to stay healthy in the process though... cheers!

Answer 5

If you are taking in more calories than you are burning off, then you will gain weight. Eating foods rich in carbohydrate (pasta, bread, sugar) and fat (peanut butter, olives and olive oil, red meat) will expedite weight gain.

I spent a few months eating a huge peanut butter and jelly sandwich before going to sleep and my weight shot up probably 20 lbs in just a few months.

Please keep in mind that studies have supposedly shown that trans-fats are extremely bad for you, so try to avoid food that has been deep-fried as part of your weight-gain.

Answer 6

Wow, you sound like me while i grow to be 15. i'd desire to by no ability get my weight to bypass previous 106 pounds. (And that grow to be with the month-to-month bloat). My waist grow to be 24" and that i grow to be very narrow. i grow to be bodily lively daily, purely having exciting, swimming, sledding in wintry climate, you call it, if it grow to be an outdoors activity, my friends and that i possibly did it. I had to be stated as in to consume nutrition. i did no longer like meat the two and would in basic terms consume some bites of it. in an prolonged time I became a vegetarian - a lacto-ovo vegetarian which meant I ate dairy products, too. you likely would income via seeing a nutritionist. i understand that i grow to be a terrible eater and did no longer consume all the meals that I ought to have. while i grow to be examining well-being to be a wholesome vegetarian, i got here across that as an adolescent, i grow to be eating too many meals with sugar or starch and not sufficient clean vegetables and culmination. when I took value of my well-being, I felt so plenty greater powerful and did no longer have colds like I often have been given in spring time. So see a nutritionist first.

Answer 7

If you are going to put on weight - at least make it healthy. DONT eat junk food. Use a healthy protein shake which will give you good nutrition. Try herbalife shakes from eat2compete - you also get good free personal advice!!

Answer 8

Eat a lot of the wrong food. You will gain weight but probably shorten your life expectancy.

Answer 9

Wear ten pants and ten shirts simultaneously and you will be over2weight (you can increase the number of dresses to gain more weight if you like).

Answer 10

Eat lots of saturated fats and refined sugar, don't move much, drink lots beer. Illness and indigestion will be an added bonus.