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2007-02-19 20:21:39 · 6 answers · asked by ♥ 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Vit. A,E, B group (that is B1, B2, B6), C and certain minerals. Vitamin E and vitamin C have antioxidant properties and therefore help a great deal in preventing any sort of skin damage. Vitamin A prevents the sunrays from causing any harm to the skin and Vitamin C works towards healing the skin. Eating lots of fruit and vegetables and fish will help you obtain the necessary vitamins. Also drink plenty of WATER.
2007-02-19 23:19:56 · answer #1 · answered by Solid 2 · 0⤊ 0⤋
Anything that has Vitamin E in it.If ure looking for lotions, same as well.But l'occitane's Shea Butter makes ure skin fully moisturized.But nothin beats 8glasses of water on a daily basis,keeps ur skin moist,healthy n lookin great!
2007-02-19 20:47:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamin E - 400 units per day - is great for skin and hair.
2007-02-20 04:37:37 · answer #3 · answered by nudie chick 6 · 0⤊ 0⤋
Collagen supplements are supposed to be good for the skin
2007-02-19 22:13:44 · answer #4 · answered by belle 1 · 0⤊ 0⤋
iron is very good for the hair and skin. it makes your skin look its best and prevents you from getting acne/spots
2007-02-19 21:36:36 · answer #5 · answered by :/ 2 · 0⤊ 0⤋
water, papaya, vitamin e and white tea.
2007-02-19 21:04:52 · answer #6 · answered by flashesofpink 3 · 0⤊ 0⤋