Weight loss and Muscle gain supplements?

Question

Are there any weight loss supplements that actually help/work, as well as any muscle gaining supplements? I'll be working out but are there any that will actually help?

Answer 1

If your looking for a shortcut, then go ahead with roids. However, if your looking for a slight boost while working out, drink protein drinks (whey protein powders) 30 minutes before you work out and right after to give your muscle optimal rebuildage. Creatine can also help slightly with your lift but has been known to add water to your muscle. Of weightloss pills, there is nothin I reccomend, but hoodia has been shown to be effective in managing hunger.

Anyways, if you put in the work, you will get where you want to be, supplements can only help, and not phenomenally at that

Answer 2

1

Answer 3

Most people (at least the ones who aren't ectomorphs) cannot manage to lose weight while putting on muscles.

So you need to focus on which one you want to accomplish first. I would pick up weight loss because it's more rewarding and the discipline you learn in weight loss will help you with gaining muscle later.

In order to lose weight you need to:
1) know your body type
2) know your fat content
3) know your maintenance caloric intake
4) eat 20% less calories than 3) and
5) do cardio (for fat burning)

Once you've got down to the fat percentage you want, you'll have to gain muscle. For this you need to:
1) know your body type (so to know how to train accordingly)
2) know your maintenance caloric intake
3) eat 10% more calories than 2)
4) do weight lifting
5) eat 1 gr of protein per pound of weight per day
6) eat essential fatty acids
7) eat different kinds of protein shakes depending on the timings of your workouts

The whey protein powders help the most in water and right after a workout. The milk protein powders help the most before sleeping and in whole organic milk (better if it is raw colostrum). Another thing that helps you leaning out and staying lean is CLA.

Answer 4

Build Ripped Muscle Fast

Answer 5

For weight loss try Hydrocut Caps. For muscle gaining, try Amino Acids, or Creatinine caps, or Megamass powder. These are all available ay GNC or any health supplement shops

Answer 6

I can help you do that.
Here's an easy and effective way.
http://ohmyherbalife.blogspot.com/2007/02/success-stories-at-45-im-in-best-health.html

If you'd like to give it a try, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at [e-mail]

Answer 7

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 8

make like a fish and swim at a leisurely pace for 17 minutes

Answer 9

3 healthy meals 2 healthy snacks

Answer 10

cool down with 20 minutes of white water rafting in the nearby tongariro river