well i am average weight i guess but i just want to lose about 2 kilo's. i also want to tone my muscles =D
do you know any exercizes that will burn calories and make muscles bigger at the same time?
2007-02-19 19:19:24 · 6 answers · asked by kaity =) 1 in Health ➔ Diet & Fitness
apply to your neighbourhood's gym, and spend couple hours there every day for the next couple months.
Just have in your mind...that..."YOU CAN DO IT"..
and everything has a "first time".
It is gonna be a very good experience.
Good Luck.:)
2007-02-19 19:40:17 · answer #1 · answered by UncleGeorge 4 · 0⤊ 0⤋
Try these links to get information for toning your muscles and losing your weight.
2007-02-19 19:34:32 · answer #2 · answered by Ravindra P 1 · 0⤊ 0⤋
u should buy this product called the perfect push up. i thought it wasnt going to work but it did totaly worth it. im 15 and my muscles are really toned.
2007-02-19 19:28:45 · answer #3 · answered by carlo$ 2 · 0⤊ 0⤋
http://www.building-muscle101.com/transform-your-physique.html
try it, it honestly works. I'm 5'8" 190 lbs, I've done this for 8 months and I'm very toned now. If I were more motivated and had more time, I could've looked like a champ.
2007-02-19 19:29:42 · answer #4 · answered by Anonymous · 0⤊ 1⤋
well you are realistic in your approach and that is positive sign for sustaining your goal.
try these two great sites to lose weight and fintess exercises.
http://abc-of-weightloss.com
http://fitnesshigh.com
2007-02-19 20:37:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Hope this weight loss site can help you.
2007-02-21 23:48:49 · answer #6 · answered by Beautiful R 2 · 0⤊ 0⤋