Take 2 tbls. apple cider vinegar in a glass of water before eating. ACV decreases the appetite dramatically because our bodies are looking for more vitamins which is why we overeat.. ACV has 93 vitamins and minerals so you will lose weight. All natural and very inexpensive. Will make hair and nails grow long and strong too. Aids digestion, cures depression. Look on the web for more uses. Wonderful sleep aid. So keep eating the food you love, but still lose weight. Worked for me..I have always been a chronic overeater, though I was never fat, I knew it was not healthy to stuff my face. Now I take 2 bites and I am full.
2007-02-19 20:08:43
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answer #1
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answered by glenda576 4
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I think that would work, but ensure that you reduce consumption of fatty foods and oily stuffs. Also make sure you have a lot of physical activity so that you can loose weight in a healthy way. Walking really helps lose wieght.
2007-02-19 19:16:20
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answer #2
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answered by Meena Ganesan 3
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Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-02-19 19:17:07
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answer #3
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answered by tuff luv 2
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Exercise in the morning to speed up weight loss
2015-12-16 00:20:11
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answer #4
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answered by ? 1
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run 5 percent of a marathon at a 10 minute mile pace
2016-01-04 20:56:56
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answer #5
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answered by Cora 3
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Hope this weight loss site can help you.
2007-02-21 23:45:05
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answer #6
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answered by Beautiful R 2
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slather on lip balm 765 times
2016-03-29 04:05:34
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answer #7
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answered by ? 3
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Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-04-01 03:22:31
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answer #8
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answered by ? 3
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better to prepare slow to eat foods like hot soups whole fruites etec
2016-02-04 15:40:12
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answer #9
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answered by Jade 3
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keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-01-20 11:23:53
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answer #10
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answered by ? 3
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