if you workout and dont sweat alot, are you still burning something?

Answer 1

If you arent sweating then something is wrong, but otherwise if you feel the burn something is happening.

Answer 2

in case you prefer to enhance up your metabolic procedures verify you relax sufficiently. Skipping nutrients only slows down your metabolic technique, which specialists declare shrink the point of fat your device can burn. ideally you're able to be jogging a minimum of one hr consistent with day in case you're actually not ending up yet another sort of workout. once you're dehydrated your liver will easily exchange its interest in the path of water renovation in decision to getting to quite a few different responsibilities which includes burning fat. As pronounced previously staying greater lively will easily improve your metabolism and allow you to shrink weight rapid, yet no longer many human beings understand that muscle tissue is so lots greater metabolically efficient in comparison with physique fat. attempt utilising mild weights to tone your muscle mass, the objective won't be to develop right into a bodybuilder.

Answer 3

Depending on your weight, your heartbeat has to be at a certain rate in order for your body to start burning fat. For me, it's like 160 bpm

Answer 4

It may mean you're not drinking enough water. Or it could mean you need to work a bit harder.