A Treadmill & also an Exercise Bike? What results will i t give me. Like toned legs and what else. THanks...
2007-02-19 17:13:58 · 10 answers · asked by ME 1 in Health ➔ Diet & Fitness
Running is the best exercise ever. Running you don't only work out your legs, but also your whole body. Running you lose weight faster, burn calories, and get more energy.
2007-02-19 17:18:03 · answer #1 · answered by guy77015 2 · 0⤊ 0⤋
Any cardio program (that means REGULAR not here and there) results in increased metabolism, muscle tone, more energy, and increased calorie burn (even when sleeping) The tread mill focuses on the legs and rear, add the same amount in a rowing machine for all over. Or something like the Gazelle of Nordic Ski. Weight resistance is needed if more bulk is desired.
2007-02-19 17:21:36 · answer #2 · answered by ROD'R 2 · 0⤊ 0⤋
These pieces of equipment will provide you with a good cardio workout, but the main visible differences you will see will be in your toned legs, and some toning in your hips. If you exercise enough and begin a weight loss diet you may lose weight overall.
Neither of these exercises will provide upper body strength or muscularity improvements.
2007-02-19 17:18:33 · answer #3 · answered by Behaviorist 6 · 0⤊ 0⤋
Yes, but you also need to be including some resistance training (weights). This is what all the people who have replied so far have missed. If you just do cardio, you will lose some muscle and less muscle equals a lower resting metobolic rate, and a lower resting metobolic rate means you burn less fat. This is why it is important to include resistance training. Although I'm not suggesting you do what they do on "The Biggest Loser", but rather if you watch it, they include both cardio and resistance training, and not just one the following.
Check out www.discussbodybuilding.com !
2007-02-19 17:32:10 · answer #4 · answered by dan 2 · 0⤊ 0⤋
Treadmill will loose you weight and tone your stomach, also it will make your muscles stronger, it can also improve your balance.
Bike will strengthen your abs and legs. Absolutly everything listed above as well.
2007-02-19 17:17:02 · answer #5 · answered by Manny 4 · 0⤊ 0⤋
toned legs. Burn fat, so loose weight (smaller stomach). You will be breathing better and have bigger lung capacity.
2007-02-19 17:17:41 · answer #6 · answered by I S 1 · 0⤊ 0⤋
it will give you a good cardio work out.
2007-02-19 17:16:14 · answer #7 · answered by Anonymous · 1⤊ 0⤋
if you dont move your feet you will fall off
2007-02-19 17:16:53 · answer #8 · answered by RUSSELLL 6 · 0⤊ 0⤋
you will lose weight all over. if you use it.
2007-02-19 17:16:45 · answer #9 · answered by anonymous 6 · 0⤊ 0⤋
if you use them and don't eat like a pig.
2007-02-19 17:16:09 · answer #10 · answered by Anonymous · 0⤊ 1⤋