fitness question?

Question

say i go to the gym TWICE a week and build up some muscle in my leg and my stomach..
ocne i meet my goal, how often must i go to maintain

Answer 1

This is the third time you've asked this question. Either let it rest for the night, or ask again during a busier time of day when more people are around to answer. And, in my opinion, you'd need to go to the gym at least that much to maintain, not less. A healthy body is a journey, not a destination.