Diet tips?

Question

Do any of you have reasonable diet tips?
I want healthful tips that will still help me lose weight,
i don;t want to go out of control or anything though!
What are good ideas of what i should eat for breakfast, dinner, and lunch each day. i am still in school so i can't have any like special lunches really. thank you and more details are to come soon! ♥

Also, what are some foods available in LIGHT, and what food is yummy that you recommend that is light?

Answer 1

I'm not going to discuss actual foods but more the idea of food portion and routine.

-Eat a good breakfast, this gets your metabolism up and going.
-Consider trying 4-6 smaller but healthy meals instead of larger 2-3 meals as the constant food digestion will, overtime, keep your metabolism at a more consistent level for you to notice and calculate results.
-WATER WATER WATER. If you are full on it, you have less room for a larger meal. Drink 8 oz before meals.
-Don't eat right before bed.
-Bring you lunch to school or ask about healthy alternatives (there is no reason you have to have that slice of pizza just because you are in the cafeteria).
-Go easy on yourself and allow yourself to splurge and not deprive yourself especially on special occassions and as a treat for a good job.
-Get support from friends and family who can encourage you with health eating and choices. Get someone who will diet with you!
-Exercise - and get in the routine.

Don't try to put too many new "rules" on to yourself all at once. Dieting is a marathon, not a sprint. You are attempting to change lifestyle choices, not just food choices.

Good luck!

Answer 2

Hi
Dieting tips is available in bulk. It is not a tough job to follow diet. Dieting is first based on the quantity of food you eat. You avoid taking food products made out of rice better you take wheat products. wheat products gives you strength at the same time it helps to reduce weight. Take a good amount of food at morning and take less amount of food stuff and dont dump your stomach at noon, take only fruits at night follow this and i'm sure this tips will be more than enough. To know more about dieting and to get more tips just check out the link i am sure you will be very much benefited.

http://www.yoga-for-health.biz/exercise.html
http://www.healthylivingforeveryone.us/dieting.html

Answer 3

Here's a good article to read.
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

Ideally you should be aiming to lose fat, not weight! Weight can include muscle/water loss, which is not what you are looking for. You should be ideally eating 4-6 small meals a day, and including cardio and resistance training.

Answer 4

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 5

i just looked up hoodia and it is a natural plant that fools yor brain into thinking you're full so you'll eat less and lose weight. look for anything with hoodia in it.

Answer 6

Drink more water.

Answer 7

water,water and more water

Answer 8

STARVE YOUR-SELF.

Answer 9

watch wat u eat.