2007-02-19 14:23:05 · 3 answers · asked by Anonymous in Health ➔ Mental Health
Oh, no, don't even. I just read, actually today in my psych book that when you skip sleep, or get off your circadian rhythm, you are depriving yourself of your 90 min intervals of REM cycle, and if you keep depriving yourself, your body craves it all the more and you feel like complete $%*# after a while. It will affect your health, if you want to read more about it, look up a copy of Psychology and Me, second edition, end of chapter 6, interesting stuff, your body needs both light REM sleep and deep periods, don't mess with your mind, people that were deprived of REM started hallucinating while awake.
2007-02-19 14:29:39 · answer #1 · answered by Miss Know-it-All 2 · 0⤊ 0⤋
No. People who claim never to sleep, just to meditate, aren't telling the truth. Meditation is not sleep. Meditation is great for you, but it isn't a substitute for sleep.
2007-02-19 14:30:21 · answer #2 · answered by Larry 6 · 1⤊ 0⤋
Salt = extra effective blood rigidity, Grease = coronary heart attack. Shakes and snacks = obese and archives diabetes. status in line waiting 7 minutes is hectic and will advance blood rigidity. historic french fry oil bordering on being rancid is not any mind-blowing the two. strolling into the fast nutrients restrooms and getting to comprehend no cleansing soap is not any in basic terms suitable. eating off tables dirtier than the floor is inquiring for ailment.
2016-09-29 08:42:44 · answer #3 · answered by benisek 4 · 0⤊ 0⤋