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how many fat grams should you allow your self on an1800 cal diet?

2007-02-19 14:21:00 · 2 answers · asked by vegas 1 in Health ➔ Diet & Fitness

2 answers

i would say about 20 grams per day

2007-02-19 14:32:20 · answer #1 · answered by who me? 5 · 0⤊ 0⤋

women shouldnt consume more than 60g of fat a day.

2007-02-19 22:32:13 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋

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