why does it feel so GOOD to stretch out sore muscles?

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2007-02-19 14:17:23 · 2 answers · asked by Cassi 1 in Health ➔ Diet & Fitness

Because it increases the blood flow, letting oxygen in to remove some of the lactic acid built up in the muscle.s

2007-02-19 14:24:48 · answer #1 · answered by Larry 6 · 0⤊ 0⤋

The body releases chemicals to the brain when you stretch a muscle, that makes it feel better.

2007-02-19 22:25:00 · answer #2 · answered by Tikimaskedman 7 · 0⤊ 0⤋