I am working on my abs trying to get in real good shape and im not fat but i would like my abs to show more and someone told my you have to run alot for your abs to show so i was wondering how much do i have to run to lose one pound i know one pound is 3500 calories so how many calories can you burn in one mile?
2007-02-19 13:58:03 · 3 answers · asked by andy 1 in Health ➔ Diet & Fitness
On average in 12 minutes you burn 102 calories so it depends on how long it takes you to run a mile.
2007-02-19 14:34:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You don't have to run to do ab work... running is cardio; you should do more weight-lifting stuff. To work your abs you should do a lot of crunches. To answer your actualy question, though... it depends on the runner. How hard you run, what kind of course you take, etc...
2007-02-19 14:05:20 · answer #2 · answered by Samantha 4 · 0⤊ 0⤋
Depends on your age, current weight, and other factors. It also depends how fast you're running.
2007-02-19 14:09:52 · answer #3 · answered by Lexy 4 · 0⤊ 0⤋