This team practices like 2 1/2 hours every day after school and like 3 hours on the weekends. i am will join the team but i want to mak esure i am in good shape for the upcoming volleyball season. I dont want to like pass out during practice or something!! lol. so, any tips???
2007-02-19 13:30:51 · 9 answers · asked by Anonymous in Sports ➔ Volleyball
ok, i dont know your position but here are exersises for every position.
Libero:
squats
leg stretches
duck walks
lunges
have a rightside or outside hitter to hit balls for you to dig.
Setter:
pushups
weight lifting
setting to a wall 1/2 foot away with a basketball (trust me on this i am a setter)
squats
suicides
Outside and rightside hitter:
when your walking, do your aproach dang it!
do pendulum swings
block:
block then squat, block then squat
get a friend and a volleyball net, stand opposite each other and block high enough to touch eachothers fingers without hitting the net.
g'luck!
2007-02-20 12:02:19 · answer #1 · answered by eat_sleep_breath_livevolleball 3 · 0⤊ 0⤋
I know these might sound hard and overwhelming, but try these (these really helped me):
- run or jog a little every day or u can bike regulary
- do pushups(my coach made us do 50 pushups 4 every missed serve)
- do situps/crunchs
-leglifts
- get a volleyball and practice!!
The first day might be hard, but u'll most likely get in shape (if u aren's already) once u start joining the practices.
2007-02-19 14:04:19 · answer #2 · answered by wafflz woman 2 · 0⤊ 0⤋
will i was in the volleyball teenagers city team once my coach told me try with dumbbells about my hand shape .and i think the more important thing in volleyball is jumping try it.in all sports you shod have strong breath do you know whats this meaning eat enough and try running.
2007-02-19 19:01:57 · answer #3 · answered by Rain 2 · 0⤊ 0⤋
you should do some type of cardiovascular exercise every day
work on the toning and building of muscles in your arms, legs, and core
and never forget to practice your skills that will help you in play....such as serving, setting, and passing!
2007-02-20 10:29:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
make sure your approach is good, you are quick to the ball, and are perfect at bumping. I am in club volleyball, its fun
and serving, and serve recieving
2007-02-19 17:26:53 · answer #5 · answered by oOtanglordOo 3 · 0⤊ 0⤋
make sure to incorperate some kind of jumping drills, that'll work on your legs and abs, you'll need that for sure.
work on reflexes, to take those digs and work on quickness.
if you can practice volleying,bumping and serving.
2007-02-19 17:26:18 · answer #6 · answered by QsD 2 · 0⤊ 0⤋
Get a personal trainer or go running alot or go to a gym!
2007-02-20 10:33:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
volleyball is way to fun there is no way you are going to pass out
2007-02-20 11:35:21 · answer #8 · answered by Anonymous · 0⤊ 1⤋
run michigans and practice spikeing its kinda hard but easy once you get the hang of it.
2007-02-20 11:53:31 · answer #9 · answered by chocolatecow28 1 · 0⤊ 0⤋